April 21 workout posted

This past Saturday’s workout is posted. If you need the password just email Lisa or myself. I hope everyone is able to find some time to swim this week, you’ll be so happy you did. -sara

Spring Session Workouts posted

If you’re having trouble linking to the workouts on the protected page, try right clicking and then downloading to your computer. Please let me know if you have any problems.
-sara

Saturday swims resume

Mermaids

If you’ve been missing the Saturday morning swims, no fear — they start again this Saturday with coach Sara on deck for lots of drills and streamlined strokes.

If you’ve missed a class or you wish to know what the Sat workout is, Sara has posted them under the Spring Session Workouts page which is password protected.  

I’ve emailed everyone with the password, but if you did not receive it, please contact coach Lisa at womenfirst@hotmail.com.

happy swimming

coach Lisa

Weekly Workout update

Mermaids-in-Training,

Check out the latest suggested workout on your own and give it a try!

coach Lisa

Barton Springs swim

Due to weather the Barton Springs swim may be canceled. Please email me if you are still interested.

-sara