Workout of the Week Nov 27

Mermaids-in-Training,

Thanksgiving feasting may have left you feeling a little sluggish, so why not get out and give this workout a try to get you back into the game. Check out the latest workout created by coach Gracie which is no longer Beginner level, but progressing now to Intermediate – Intermediate Workout of the Week Nov 27. For the advanced swimmers, coach Lisa created another another challenging workout including off stroke to get you to burn off those Thankgiving treats!! Get out there and give it a try — Advanced Workout of the Week Nov 27!

Don’t forget to share your comments from workouts during the week to encourage other mermaids and to earn your attendance points.

coach Lisa

Workout of the Week Nov 20

Mermaids-in-Training,

Check out the latest workout from coach Gracie for Beginner level — Beginner Workout of the Week Nov 20 and give it a try!

Coach Lisa has a challenging workout that includes strength drills and off stroke for the Advanced level — Advanced Workout of the Week Nov 20. Enjoy! And make sure you refuel with a good sport drink and post workout smoothie!

Don’t forget to share your comments from workouts during the week to encourage other mermaids and to earn your attendance points. Also, both workouts from Saturday class are posted. Email Sara if you need the password.

Happy Thanksgiving!

coach Lisa

Weekly Workout Nov 13

Mermaids-in-Training,

Check out the latest workout created by coach Gracie for Beginner level – Beginner Workout of the Week Nov 13 , and give it a try!

Don’t forget to share your comments from workouts during the week to encourage other mermaids and to earn your attendance points. 

coach Lisa

Coach Gracie enjoys a Luna bar

Thanks to Whitney and Luna bar for a great end-of-the-session treat. And Fall session mermaids: the final workout has been posted. Hope you continue with your swimming through the winter!

Next session to start: November 10

Mermaids, 

Many of you should be happy to hear the fall/winter Women First Swim program is open for registration and includes a later 8:30 a.m. start time!!

We’ll have the trio of Lisa’s Angel back: coach Sara Robertson, coach Gracie Alvarado, guard Michelle Zamora, plus other guards and guest coaches for a 10 week program meeting once a week on Saturdays from November 10 through January 19, with a break during Thanksgiving on November 24.

10 WEEKLY CLASSES: Saturdays Nov 10-Jan 19, no class Nov 24

WHEN:  8:30-9:30 AM

WHERE: Balcones Pool located at 12012 Amherst Dr in Northwest Austin, a little north up Mopac off Duval.

FEE: $115

SEE PAYMENT AND REGISTRATION INSTRUCTIONS here.

If you have further questions I can be reached via email at womenfirst@hotmail.com. 

Happy swimming,

coach Lisa