Mermaid updates
Posted by sara on March 21, 2008
Mermaids,
just a reminder there will be no class Saturday the 22th. I hope you’re able to find time to swim during this Easter break.
Coach Lisa found a neat Web site called Swimplan that provides FREE personalized swimming workouts for all levels of swimming. I’ll be testing this Web site out and posting my thoughts in the comments section. I encourage you to do the same or list other workout resources you’ve found. Workouts from this session will be posted soon. Have a great weekend!
-coach sara
March 28, 2008 at 3:30 pm
Went swimming this past Wednesday evening to make up a class a missed while sick. Found a workout that Coach Sara had given us a while back called ‘Workout 3 — drill review’.
Warm-up:
300
Drill set:
6×50 25 R arm pull
25 L arm pull
RI:15
4×25 10-3-10
RI:15
8×100 25 L arm pull
25 R arm pull
25 tarzan
25 free
RI:15
REST 2 mins
3×50 25 fist closed
25 fist wide open
RI:15
4×50 sculling on back
25 feet first
25 head first
RI:15
4×50 25 hitch
25 hip drive
RI:15
1×100 count hip rotations
1×100 3 sec glide with every stroke
Cool down:
200
it was a great workout and i saw sandy at the pool and we chatted for a bit.
i’m ready to get back into the water on saturday with the mermaids.