Workout of the Week Dec 4

Mermaids-in-Training,

Check out the latest workout created by coach Gracie Intermediate Workout of the Week Dec 4 , and give it a try! Coach Lisa has another challenging workout for the Advanced swimmers Advanced Workout of the Week Dec 4.

Don’t forget to share your comments from workouts during the week to encourage other mermaids and to earn your attendance points.

coach Lisa

Workout of the Week Nov 27

Mermaids-in-Training,

Thanksgiving feasting may have left you feeling a little sluggish, so why not get out and give this workout a try to get you back into the game. Check out the latest workout created by coach Gracie which is no longer Beginner level, but progressing now to Intermediate – Intermediate Workout of the Week Nov 27. For the advanced swimmers, coach Lisa created another another challenging workout including off stroke to get you to burn off those Thankgiving treats!! Get out there and give it a try — Advanced Workout of the Week Nov 27!

Don’t forget to share your comments from workouts during the week to encourage other mermaids and to earn your attendance points.

coach Lisa

Workout of the Week Nov 20

Mermaids-in-Training,

Check out the latest workout from coach Gracie for Beginner level — Beginner Workout of the Week Nov 20 and give it a try!

Coach Lisa has a challenging workout that includes strength drills and off stroke for the Advanced level — Advanced Workout of the Week Nov 20. Enjoy! And make sure you refuel with a good sport drink and post workout smoothie!

Don’t forget to share your comments from workouts during the week to encourage other mermaids and to earn your attendance points. Also, both workouts from Saturday class are posted. Email Sara if you need the password.

Happy Thanksgiving!

coach Lisa

Weekly Workout Nov 13

Mermaids-in-Training,

Check out the latest workout created by coach Gracie for Beginner level – Beginner Workout of the Week Nov 13 , and give it a try!

Don’t forget to share your comments from workouts during the week to encourage other mermaids and to earn your attendance points. 

coach Lisa

Be a Mermaid for Halloween

Mermaids-in-Training,

The summer/fall swim session finished last week on Oct 20 with some wonderful treats from Luna. Beyond the incentive of yummy treats, sparkling blue waters and great coaching from coach Sara and coach Gracie, 9 mermaids earned full attendance awards. Coach Lisa will be sending each of the star attenders a personally signed copy of her book Triathlon for Women - A Mind-Body-Spirit Approach for Female Athletes. Well done women! 

The next session plans are in the works with a 10 week winter program beginning on November 10 which will be at 8:30 a.m.! Please contact Lisa if you wish to be on the registration list.

So enjoy your break this weekend, however, that doesn’t mean you can’t still get in the pool for a super session to burn off all the Halloween treats!

Give the Halloween  Workout of the week Oct 31 a try! Be a mermaid for Halloween! This workout builds in a ladder set and gives your mind a good workout too while you keep track of the distance and rest times throughout the ladder. If you can, it is best to hold negative pacing to get the most out of the ladder sets. Treat yourself to a nutritious smoothie afterward!

As before, your comments are welcomed to provide feedback on the weekly workouts and encourage other mermaids to dive in! 

coach Lisa