Women First Swimming

  • Women First Swimming

    WOMEN FIRST SWIMMING is a year-round program open to women of all ages and abilities who are looking to improve their form and endurance while also enjoying the fun and comraderie of a women-only class. Many of the women in the program are training for triathlons or open water swims.
  • Mermaids in Action!

New session begins July 8th!

Posted by sara on June 30, 2006

Mermaids,

It’s time to officially sign up for the Women First Summer Swim program!! Room is limited so reserve your spot soon. The deadline for payment is July 5.

Super Angel coaches Jennifer Reinhart, a Level 1 USAT coach, and Sara
Robertson will be back to guide you on alternate Saturdays.


The WOMEN FIRST SUMMER SWIM PROGRAM is open to women of all ages and will focus on building on the spring session with triathlon specific training —
drills, strength, endurance, pacing experience and some open water skills.
This program provides :
– Weekly swim classes in a fun and supportive training environment
– Individualized feedback
– Instruction on drills, strength, and triathlon specific skills
– Workout guidelines

NEW ADDITION: Post workout Brunch social — Date TBA. Stay tuned for the
opportunity to get to know your fellow mermaids without swim caps on, and
eat some nutritious post workout foods.

9 WEEK CLASS DATES: July 8-Sept 9, NO MEETING LABOR DAY SEPT 2
WHEN: 9-10 AM
WHERE: Dell Jewish Community Center 7300 Hart Lane
FEE: $99, $90 for those who were in the Spring 8-9 am session

PAYMENT AND REGISTRATION INSTRUCTIONS

1. Email me at womenfirst@hotmail.com and state your registration commitment
2. Then, send payment by the JULY 5 deadline via one of the two methods
below.
***NOTE: PLEASE COMMUNICATE YOUR INTENTIONS. DO NOT ARRIVE AT THE FIRST
CLASS EXPECTING TO BE IN THE PROGRAM IF YOU HAVE NOT EMAILED AND RECEIVED A
CONFIRMATION EMAIL FROM ME THAT YOU ARE ON THE LIST, REGARDLESS IF YOU HAVE
SENT IN PAYMENT OR NOT. ***

***IF you wish to withdraw before you have paid please let me know ASAP

3. If you are new or have changed info please fill out a SwimprogramINFO
sheet (attached) and email back (please save file as
SwimprogramINFO-yourname.doc) to Lisa Lynam and Jennifer Reinhart at
womenfirst@hotmail.com and Jennifer@reinharts.org BEFORE the first class.
Note Sara will also have a required waiver and medical info form to fill out
the first day of class.

Send your payment to arrive BY JULY 5 to either of the following methods:

PAYMENT METHOD ONE
You can submit payment to my Paypal.com account row4gold@hotmail.com via
CASH, DEBIT or Echeck, but NOT credit card. If you are a verified paypal
member (takes about 3 days to do the set up with your bank), it will be an
instant payment. If it is Echeck it will take about a week to clear.

PAYMENT METHOD TWO.
— Mailing a Check (payable to Lisa Lynam) to my payment assistant Sara
Robertson
Address:
Sara Robertson
5113 Ganymede Dr, Austin, Texas, 78727
Attention: Women First swim registration
Please NOTE I need to have payments BEFORE the JULY 8 class starts as I need
to pay for the entire pool rental fee before the start of the program.
Please do NOT expect to bring payments to the Saturday class. We do not wish
to handle payments at class since there are many other admin and coaching
items to take care of.

REFUND POLICY: My refund policy is that once the class has started there are
NO REFUNDS. You can substitute someone else in your place if you decide to
pull out of the program. If you injury yourself and have to withdraw, I can
often allow a credit for future class if there is room. If you have
financial concerns and wish to pay in reasonable installments, please let me
know. I never like to see anyone excluded because of financial reasons.

OTHER INFO: The JCC will be closed at the time of our practice so only the
outdoor shower/change rooms will be available which are not heated.

Unless it is lightning and thundering, practice will continue regardless of
rain or cold or heat. If a practice must be cancelled, the JCC will allow us
a make up session.

You will need goggles and a cap. Also suggested to bring a towel or bathrobe
for after the swim to stay warm.

If you have further questions I can be reached via email at
womenfirst@hotmail.com.

Happy swimming,
Lisa

Women First Triathlon Consultin

http://www.multisportswomen.com

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