Women First Swimming

  • Women First Swimming

    WOMEN FIRST SWIMMING is a year-round program open to women of all ages and abilities who are looking to improve their form and endurance while also enjoying the fun and comraderie of a women-only class. Many of the women in the program are training for triathlons or open water swims.
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Archive for July, 2006

Introducing the first Mermaid of the Month!

Posted by sara on July 25, 2006

We’re proud to announce that Sarah Pruiett has been chosed the first Mermaid of the Month! Learn a little more about this dedicated Mermaid here.


Posted in Announcements | Leave a Comment »

July 9th-14th “on your own” workout

Posted by sara on July 10, 2006


here is a workout you can download and take to the pool to do on your own. Enjoy!

July 9-14th Workout of the Week

Read the rest of this entry »

Posted in Weekly Workout | Leave a Comment »

The July 8th class workout is posted

Posted by sara on July 9, 2006

Current Mermaids have access to the “saturday workout” page where each Saturday’s workouts is posted. Email Sara if you need the password.

A workout for you to practice on your own will be posted in this section later in the week.

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