Women First Swimming

  • Women First Swimming

    WOMEN FIRST SWIMMING is a year-round program open to women of all ages and abilities who are looking to improve their form and endurance while also enjoying the fun and comraderie of a women-only class. Many of the women in the program are training for triathlons or open water swims.
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Archive for August, 2006

No Class on Saturday

Posted by sara on August 31, 2006


don’t forget we are not having class this Saturday due to the Labor Day holiday. Have a safe and fun weekend and I hope you find some time to cool off in the pool!

The last class of the Summer Session is September 9th.


Posted in Announcements | Leave a Comment »

Workouts posted

Posted by sara on August 24, 2006

The August 12th and August 19th workouts are posted.  Happy swimming!

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Is there such a thing as a good pair of goggles?

Posted by sara on August 4, 2006

Any brand you like? Dislike? How long does your pair of goggles seem to last? Is there a particular store that has helped you find “the perfect pair”?

Thanks for sharing, inquiring minds want to know!

image via Julie on Flickr

Posted in General Discussion | 1 Comment »

Weekly Workout “on your own” July 31 – Aug 6

Posted by coachlisa on August 1, 2006


Here is a workout you can download and take to the pool to do on your own. Enjoy!

July 31-August 6 Workout of the Week

Posted in Weekly Workout | Leave a Comment »