Women First Swimming

  • Women First Swimming

    WOMEN FIRST SWIMMING is a year-round program open to women of all ages and abilities who are looking to improve their form and endurance while also enjoying the fun and comraderie of a women-only class. Many of the women in the program are training for triathlons or open water swims.
  • Mermaids in Action!

    Summer 2011 session

    Summer 2011 session

    Summer 2011 session

    December Mermaid of the Month

    10/16 class

    More Photos

Archive for August, 2006

No Class on Saturday

Posted by sara on August 31, 2006

Mermaids-

don’t forget we are not having class this Saturday due to the Labor Day holiday. Have a safe and fun weekend and I hope you find some time to cool off in the pool!

The last class of the Summer Session is September 9th.

Posted in Announcements | Leave a Comment »

Workouts posted

Posted by sara on August 24, 2006

The August 12th and August 19th workouts are posted.  Happy swimming!

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Is there such a thing as a good pair of goggles?

Posted by sara on August 4, 2006

goggles
Any brand you like? Dislike? How long does your pair of goggles seem to last? Is there a particular store that has helped you find “the perfect pair”?

Thanks for sharing, inquiring minds want to know!

image via Julie on Flickr

Posted in General Discussion | 1 Comment »

Weekly Workout “on your own” July 31 – Aug 6

Posted by coachlisa on August 1, 2006

Mermaids,

Here is a workout you can download and take to the pool to do on your own. Enjoy!

July 31-August 6 Workout of the Week

Posted in Weekly Workout | Leave a Comment »