Women First Swimming

  • Women First Swimming

    WOMEN FIRST SWIMMING is a year-round program open to women of all ages and abilities who are looking to improve their form and endurance while also enjoying the fun and comraderie of a women-only class. Many of the women in the program are training for triathlons or open water swims.
  • Mermaids in Action!

Weekly Workout “on your own” July 31 – Aug 6

Posted by coachlisa on August 1, 2006

Mermaids,

Here is a workout you can download and take to the pool to do on your own. Enjoy!

July 31-August 6 Workout of the Week

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