Women First Swimming

  • Women First Swimming

    WOMEN FIRST SWIMMING is a year-round program open to women of all ages and abilities who are looking to improve their form and endurance while also enjoying the fun and comraderie of a women-only class. Many of the women in the program are training for triathlons or open water swims.
  • Mermaids in Action!

Happy holiday swimming!

Posted by coachlisa on December 19, 2006

Season Greetings Mermaids-in-Training!

I hope this finds you all well and not too wrapped up in Christmas gifts, and still remembering to take the time to enjoy a swim or two over the holidays.  

An important REMINDER: No class on Dec 23 (I figured everyone needs their shopping and wrapping time!), but there is a class on Dec 30. (I figured after big Christmas dinners everyone will welcome another workout!). 

If you’re keen to swim I have posted a 12 Days of Christmas Swimming Workout to do on your own! Get together with a friend and sing the 12 days of Christmas while you churn out your laps! This one doesn’t need a password but the Sat workouts do. Contact Sara or myself if you still do not know the password for the Fall session.  

Sara and I would like to thank each of you with our sincerest gratitude for all your enthusiasm and for being such great mermaids to coach. We’re looking forward to another great season of side kicks, streamlines, flip turns, fast 50s and enduring 400s, and of course, vertical kick!  

May you rejoice all life’s blessings with your families this holiday! 

Coach Lisa, and coach Sara

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