Women First Swimming

  • Women First Swimming

    WOMEN FIRST SWIMMING is a year-round program open to women of all ages and abilities who are looking to improve their form and endurance while also enjoying the fun and comraderie of a women-only class. Many of the women in the program are training for triathlons or open water swims.
  • Mermaids in Action!

Archive for April, 2007

April 21 workout posted

Posted by sara on April 24, 2007

This past Saturday’s workout is posted. If you need the password just email Lisa or myself. I hope everyone is able to find some time to swim this week, you’ll be so happy you did. -sara
lane rope

Posted in Weekly Workout | Leave a Comment »

Spring Session Workouts posted

Posted by sara on April 16, 2007

If you’re having trouble linking to the workouts on the protected page, try right clicking and then downloading to your computer. Please let me know if you have any problems.
-sara

Posted in Saturday Workouts | Leave a Comment »

Saturday swims resume

Posted by coachlisa on April 16, 2007

Mermaids

If you’ve been missing the Saturday morning swims, no fear — they start again this Saturday with coach Sara on deck for lots of drills and streamlined strokes.

If you’ve missed a class or you wish to know what the Sat workout is, Sara has posted them under the Spring Session Workouts page which is password protected.  

I’ve emailed everyone with the password, but if you did not receive it, please contact coach Lisa at womenfirst@hotmail.com.

happy swimming

coach Lisa

Posted in Announcements | Leave a Comment »

Weekly Workout update

Posted by coachlisa on April 16, 2007

Mermaids-in-Training,

Check out the latest suggested workout on your own and give it a try!

coach Lisa

Posted in Weekly Workout | Leave a Comment »

Barton Springs swim

Posted by sara on April 7, 2007

Due to weather the Barton Springs swim may be canceled. Please email me if you are still interested.

-sara

Posted in Announcements | Leave a Comment »