Women First Swimming

  • Women First Swimming

    WOMEN FIRST SWIMMING is a year-round program open to women of all ages and abilities who are looking to improve their form and endurance while also enjoying the fun and comraderie of a women-only class. Many of the women in the program are training for triathlons or open water swims.
  • Mermaids in Action!

Saturday swims resume

Posted by coachlisa on April 16, 2007

Mermaids

If you’ve been missing the Saturday morning swims, no fear — they start again this Saturday with coach Sara on deck for lots of drills and streamlined strokes.

If you’ve missed a class or you wish to know what the Sat workout is, Sara has posted them under the Spring Session Workouts page which is password protected.  

I’ve emailed everyone with the password, but if you did not receive it, please contact coach Lisa at womenfirst@hotmail.com.

happy swimming

coach Lisa

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