Women First Swimming

  • Women First Swimming

    WOMEN FIRST SWIMMING is a year-round program open to women of all ages and abilities who are looking to improve their form and endurance while also enjoying the fun and comraderie of a women-only class. Many of the women in the program are training for triathlons or open water swims.
  • Mermaids in Action!

Weekly Workout update

Posted by coachlisa on April 16, 2007

Mermaids-in-Training,

Check out the latest suggested workout on your own and give it a try!

coach Lisa

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