Women First Swimming

  • Women First Swimming

    WOMEN FIRST SWIMMING is a year-round program open to women of all ages and abilities who are looking to improve their form and endurance while also enjoying the fun and comraderie of a women-only class. Many of the women in the program are training for triathlons or open water swims.
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Archive for May, 2007

End of Spring Session

Posted by sara on May 26, 2007

Spring Session

I thoroughly enjoyed this session, I hope you did too. I enjoyed getting to know you all and helping you refine your strokes.
All the workouts we did have been posted to the password-protected page. I hope you find time to sneak some swimming in your busy schedules.

Balcones pool is now open for the season and has lap swimming from 10a-11am. If anybody would like to meet at 10am on Saturdays I’ll be there swimming laps. Plus the pool is free!

Please email Lisa with any feedback you have for this session. Your comments definitely help improve and refine the class.
Have a great summer and best of luck in any upcoming triathlons/open water swims!

ps: more photos from this session are here


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Last class for Spring Session

Posted by sara on May 25, 2007

Saturday the 26th will be the last class for the Spring Session. Please be prompt to your respective class as the pool will open for lap swimmers at 10am. See you in the morning!

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Free Skin Cancer Screening

Posted by sara on May 4, 2007

Who: Screening is open to the general public at no cost. First come, first served. Screening Sponsors are the Austin Dermatological Society, Seton Family of Hospitals, American Cancer Society, American Academy of Dermatology, Schering and Dermik.

What: 20th Annual Free Skin Cancer Screening. Screening exams will be conducted by local dermatologists who are volunteering their time.

When: Saturday, May 5, 2006, 8 a.m. to 2 p.m.

Where: Brackenridge Hospital, 601 East 15th Street, Day Surgery, First Floor, (complimentary garage parking)

More info on Seton’s Web site. Link

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Workout posted

Posted by sara on May 2, 2007

Last week’s workout is posted. I hope this week’s crazy weather hasn’t prevented anyone from finding time to swim. See you all on Saturday! -sara

Posted in Saturday Workouts | Leave a Comment »