Women First Swimming

  • Women First Swimming

    WOMEN FIRST SWIMMING is a year-round program open to women of all ages and abilities who are looking to improve their form and endurance while also enjoying the fun and comraderie of a women-only class. Many of the women in the program are training for triathlons or open water swims.
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Archive for September, 2007

New pictures

Posted by sara on September 30, 2007

WF Fall Session, originally uploaded by Women First Swimming.

Photos taken on September 29, 2007 at a Women First Swimming Saturday morning practice.


Posted in Announcements | Leave a Comment »

Weekly workouts

Posted by coachlisa on September 23, 2007


Check out this week’s latest workout on your own here, and give it a try!

A little bit of GOLF!

Don’t forget to share your comments (and GOLF scores!) from workouts during the week to encourage other mermaidss and to earn your attendance points. 

coach Lisa

Posted in Weekly Workout | 2 Comments »

Kris is Mermaid of the Month

Posted by coachlisa on September 21, 2007

Check out the latest mermaid interview with Kris Sorenson-Hyatt.

Keep enjoying your Saturday swims!

Remember to add your comments to the web page to earn your attendance points.

happy laps,

coach Lisa

Posted in Announcements | 1 Comment »

Weekly workout

Posted by coachlisa on September 10, 2007


I hope everyone has been enjoying the Saturday classes. If you missed class, or are practicing during the week, you might like to try one of the posted “Weekly workouts” (which if you haven’t noticed has been more like a quarterly posted workout from me!) or access the Saturday Workouts page (soon to be updated) with your password.  I will be attempting to post more frequent workouts for “on your own sessions” but tailored to the level of the class.  Feedback welcomed on what kind of workouts are more helpful than others.

For September we have a session for the pool and an open water workout that was used for USMS Swimmer Magazine May issue.

Please provide comments or stories about your workout adventures. Comments can be used for “attendance points.” See more in class email for details on attendance award.

happy swimming!

coach Lisa

Posted in Weekly Workout | 3 Comments »