Women First Swimming

  • Women First Swimming

    WOMEN FIRST SWIMMING is a year-round program open to women of all ages and abilities who are looking to improve their form and endurance while also enjoying the fun and comraderie of a women-only class. Many of the women in the program are training for triathlons or open water swims.
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Workout of the Week Nov 27

Posted by coachlisa on November 27, 2007


Thanksgiving feasting may have left you feeling a little sluggish, so why not get out and give this workout a try to get you back into the game. Check out the latest workout created by coach Gracie which is no longer Beginner level, but progressing now to Intermediate – Intermediate Workout of the Week Nov 27. For the advanced swimmers, coach Lisa created another another challenging workout including off stroke to get you to burn off those Thankgiving treats!! Get out there and give it a try — Advanced Workout of the Week Nov 27!

Don’t forget to share your comments from workouts during the week to encourage other mermaids and to earn your attendance points.

coach Lisa


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