Women First Swimming

  • Women First Swimming

    WOMEN FIRST SWIMMING is a year-round program open to women of all ages and abilities who are looking to improve their form and endurance while also enjoying the fun and comraderie of a women-only class. Many of the women in the program are training for triathlons or open water swims.
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Archive for January, 2008

Flip turns for Triathletes

Posted by coachlisa on January 21, 2008


Regardless of the fact that a triathlete will never need to do a flip turn in the middle of a triathlon, I believe the skill of being able to successfully incorporate flip turns into your workout sets helps you become a better swimmer.

It may be awkward to learn and difficult to do all the time, but as this article from Beginner Triathlete details, there are definitely benefits.

I encourage you to learn how to do better flip turns by watching the video demonstration.

happy swimming,

coach Lisa


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Ready for the last class?

Posted by sara on January 18, 2008

12/22/07 practice
Tomorrow is the last class of the session, I hope everyone is able to attend. Don’t let the threat of cold wet weather scare you off, the pool will be nice and toasty. I’m sure there will be a few surprises or two too! See you on deck.
-coach Sara

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