Women First Swimming

  • Women First Swimming

    WOMEN FIRST SWIMMING is a year-round program open to women of all ages and abilities who are looking to improve their form and endurance while also enjoying the fun and comraderie of a women-only class. Many of the women in the program are training for triathlons or open water swims.
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Archive for May, 2008

Meet this month’s Mermaid Spotlight

Posted by sara on May 29, 2008

Nydia is the latest to be highlighted in the Mermaid Spotlight. Take a moment to get to know Nydia and congratulate her on her fantastic progress this session.



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Mermaids on PBS

Posted by sara on May 28, 2008

Quick plug: the short video piece I produced on the ’07 Danskin will appear as part of the KLRU-TV show Docubloggers this Thursday at 7:30pm. (Channel 18, cable channel 9)

I’ve posted the video on this site before but the version airing tomorrow will have music! You’ll spot many Mermaids rocking the Danskin in this piece and if you’ve never participated before you might just be inspired to try it next year.


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Behaviors for late-in-life swimmers

Posted by sara on May 19, 2008

Here’s an interesting article on four behaviors late-in-life swimmers getting into triathlon ought to develop in order to achieve full personal potential.

What are your thoughts on these behaviors? Do you agree or disagree?

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Workouts updated

Posted by sara on May 10, 2008

Workouts through today have been added to the Spring workout page. If you forget the password send me an email.


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