Women First Swimming

  • Women First Swimming

    WOMEN FIRST SWIMMING is a year-round program open to women of all ages and abilities who are looking to improve their form and endurance while also enjoying the fun and comraderie of a women-only class. Many of the women in the program are training for triathlons or open water swims.
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Archive for July, 2009

Summer Session smiles

Posted by coachlisa on July 31, 2009

It’s been of over a month since the last session ended, so veteran Mermaids were all smiles again last weekend as they started another round of Saturday mornings with a cool splash in the pool. For the next 7 weeks through September 12 (not including Labor Day weekend), Coach Sara will be on deck to instruct and encourage you. Coach Sarah Woodbury will be our lead coach on August 8 while tireless Coach Sara takes a holiday away from the pool.

The Women First Summer Swim program welcomes 4 new mermaids to the class.

Please welcome our new mermaids-in-training:
Amy Fuller
Veronica Hernandez
Becky Regan-Ramirez
Manon Saakstra

Special thanks to mermaid Kaz Elskes for recruiting  new friends to join the program.

As a recap from the last session in June (it was ‘Bring a friend and win a book’!), congrats to Sandy Morris for winning a signed copy of Lisa’s book Triathlon for Women!

We’ve updated our testimonials with a comment from Jean Hagood. We welcome other mermaids to have their say about what it is that keeps them coming back for more every Saturday morning. Suggestions for the program also welcomed. Drop me an email at womenfirst@hotmail.com.

Happy Summer Swimming!


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New session starting 7/25

Posted by sara on July 20, 2009

Greetings Mermaid! We are excited to announce a new session beginning Saturday, July 25 through Aug 29, PLUS Sept 12 (so no sesson Labor day weekend). Classes are one hour long, from 8:30-9:30a.

The cost will be a very reasonable $85 since this is a short summer session. As usual, checks can be mailed to Sara, payable to Lisa Lynam.

There are a couple 2-for-1 openings for anyone who signs up someone NEW along with their own registration. So act fast on this by emailing Lisa if you are ready to sign up with a new mermaid.

See you on deck

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