Women First Swimming

  • Women First Swimming

    WOMEN FIRST SWIMMING is a year-round program open to women of all ages and abilities who are looking to improve their form and endurance while also enjoying the fun and comraderie of a women-only class. Many of the women in the program are training for triathlons or open water swims.
  • Mermaids in Action!

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2010 swimming updates

Posted by coachlisa on January 18, 2010

The first Women First swim class of 2010 may have been a bit chilly to start, but the sun came out and the water was warm, with lots of room for everyone in the new 8 lane Dick Nichols pool. Coach Sara helped the newbies, while guest Assistant coach Huddie Murray (a veteran coach of many swim teams) put the veterans through the 20x 100 workout for 2010.

And with the deeper pool, mermaids were able to enjoy the joys of thigh burning Vertical Kicking!! Coach Sara captured the mermaids in action with this photo.

Because the Balcones Pool is still closed, Coach Sara will not be hosting the Tues Happy Hour swim there, but we encourage you to do a “Weekly Workout” on your own. There are a few samples on the website to recommend: Maybe the Swim Golf workout will appeal! Or one of the others I’ve designed: Beginner Workout or Advanced Workout. Coach Sara and Coach Sarah look forward to seeing you on deck this Saturday at Dick Nichols again.

Please try to arrive 10-15 minutes EARLY so everyone can begin the workout together at 8:30 IN THE POOL to make most use of the pool rental time. Give yourself plenty of time to drive there and park as well.


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