Women First Swimming

  • Women First Swimming

    WOMEN FIRST SWIMMING is a year-round program open to women of all ages and abilities who are looking to improve their form and endurance while also enjoying the fun and comraderie of a women-only class. Many of the women in the program are training for triathlons or open water swims.
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Archive for December, 2010

Warm up with Winter Swim Session

Posted by coachlisa on December 31, 2010

The New Year is here and it’s time to get warmed up for the Winter Swim Session starting Jan 15 with 10 sessions in total on Saturday mornings at our usual time of 8:30 am. All sessions will be at  Balcones Neighborhood Pool. Coach Sara will be back on deck getting help some sessions from assistants Coach Rachel and Coach Huddie. We’ll again include a video analysis session with written feedback.

10/16 class

Send me an email to register officially for the class, and follow the payment instructions here.

Also, we always love hearing your feedback and testimonials. Read our Testimonials from veteran mermaids to get an idea of how Austin women have enjoyed and benefited from the Women First Swimming program.  If you have feedback or a testimonial to post we’d love to hear more from you. We’re also on Facebook so we appreciate you sharing the program with your friends and colleagues.


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Fall Mermaid Spotlight: Pam Spann

Posted by coachlisa on December 31, 2010

Congrats to our Mermaid Spotlight Pam Spann who joined the mermaids this year and completed her first triathlon in June. Since then she has gone on to finish more tris and has encouraged her 20-year-old daughter to join mom for fun mermaid workouts. Keep up the smooth and swift swimming Pam!

December Mermaid of the Month

Read the Fall Mermaid Spotlight interview with Pam here.

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