Women First Swimming

  • Women First Swimming

    WOMEN FIRST SWIMMING is a year-round program open to women of all ages and abilities who are looking to improve their form and endurance while also enjoying the fun and comraderie of a women-only class. Many of the women in the program are training for triathlons or open water swims.
  • Mermaids in Action!

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Fall Mermaid Spotlight: Pam Spann

Posted by coachlisa on December 31, 2010

Congrats to our Mermaid Spotlight Pam Spann who joined the mermaids this year and completed her first triathlon in June. Since then she has gone on to finish more tris and has encouraged her 20-year-old daughter to join mom for fun mermaid workouts. Keep up the smooth and swift swimming Pam!

December Mermaid of the Month

Read the Fall Mermaid Spotlight interview with Pam here.


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