Women First Swimming

  • Women First Swimming

    WOMEN FIRST SWIMMING is a year-round program open to women of all ages and abilities who are looking to improve their form and endurance while also enjoying the fun and comraderie of a women-only class. Many of the women in the program are training for triathlons or open water swims.
  • Mermaids in Action!

Women First video analysis

Posted by sara on January 3, 2011

A feature we’ve added to the Women First program this last year is an opportunity for video analysis. Armed with my trusty Flip camera and underwater housing I record a short video of each swimmer in motion.

Sarah P. has allowed me to share her video in this post so others can see an example of our video analysis. No fancy editing or special effects but it does offer a viewpoint we can’t gain pool-side.

After recording your stroke underwater the videos are posted to YouTube to an unlisted link. Coaches then give you individual feedback and suggest appropriate drills and exercises.

Since we think this is a such a valuable tool, this underwater analysis is a service we are happy to offer for free. The next session starts in less than two weeks, email Lisa if you’re interested in joining us!

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