Women First Swimming

  • Women First Swimming

    WOMEN FIRST SWIMMING is a year-round program open to women of all ages and abilities who are looking to improve their form and endurance while also enjoying the fun and comraderie of a women-only class. Many of the women in the program are training for triathlons or open water swims.
  • Mermaids in Action!

Underwater Video taping THIS Sun Feb 20 at DICK NICHOLS

Posted by coachlisa on February 16, 2011

Mermaids,

Be sure not to miss this Sunday’s class! Not only will Coach Rachel be back on deck but Coach Sara will be armed with her trusty Flip camera and underwater housing to record a short video tape of each swimmer in motion.

One of our veteran mermaids, Sarah P. has allowed us to share her video so others can see an example of our video analysis. Thank you Sarah!

After recording your stroke underwater the videos are posted to YouTube to an unlisted link. Coaches then give you individual feedback and suggest appropriate drills and exercises.

We hope this helps us offer a viewpoint we can’t gain pool-side.

Coach Lisa

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