Women First Swimming

  • Women First Swimming

    WOMEN FIRST SWIMMING is a year-round program open to women of all ages and abilities who are looking to improve their form and endurance while also enjoying the fun and comraderie of a women-only class. Many of the women in the program are training for triathlons or open water swims.
  • Mermaids in Action!

Archive for November, 2011

Winter News and Summer Attendance Winners

Posted by coachlisa on November 16, 2011

Mermaids, I know many of you are missing your Saturday mornings!

News update for winter: after hounding Austin pool facilities to find something available that is heated for the winter, we are extremely excited have found a new winter home at West Austin Athletic Club for a 10 week Saturday morning program starting Jan 7. Registration info will follow once we finalize the details. If you are interested on being on the registration list, email Coach Lisa.

Summer Attendance Awards: Sharon Behringer and Gail Shevick were our summer attendance award winners. Longtime dedicated mermaid Sharon will receive a comp session to Women First Swimming and a waterproof copy of Swim Workouts for Triathletes — donated to Women First Swimming by my coaching friend Gale Bernhardt.  We also have a team copy for those who may wish to borrow it from the Women First Swimming ‘library’. For a free excerpt from the book, click here.  Newbie mermaid Gail will be awarded a $50 gift certificate for Jack and Adams Bicycles for her super summer commitment to swimming. Well done ladies.

 
happy swimming,
Lisa

p.s. Coach Sara gave birth to Sebatian Robertson Smith on Thursday Nov 3rd at 6:50pm. Her big bundle of joy weighed in at 9lbs an 5oz and is 21″ long!

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